Event Type: Webinar
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August 24, 2021
12:00pm - 1:00pm
At your computer/device
Thanks a Lot
During a year of unprecedented challenges, gratitude can be hard to find. Yet recent research has found that gratitude can have profound and positive effects on our relationships, our physical and mental health, and overall well-being.
In this one-hour webinar we’ll talk about why gratitude is not a feeling, but a practice. We’ll discuss how to authentically practice gratitude through experiential exercises, mindset shifts, and specific actions. We’ll talk about the importance of both expressing and receiving gratitude, and what this looks like when social connections may be virtual, masked, or overall different this year. You’ll walk away with a framework for fostering gratitude in ways that feel resonant and make a difference in your life and relationships.
This webinar is only available at the scheduled date and time.
Sarah Meyer Tapia, MA, is associate director in the Division of Health and Human Performance at Stanford University. She has worked in both employee and student wellness, studying and teaching stress-management, mindfulness, self-compassion, and behavior change to students, faculty, and staff.
Class details are subject to change.