Event Type: Online Class
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Mon Tue Wed Thu
Jul 20 - Jul 23 2020
12:00pm - 1:00pm
At your computer/device
Spinefulness – Summer Foundations Intensive
Are you plagued by chronic tension, stress, aches, or pains? Are you fit, but injured?
Whether you are a high performance athlete or someone who sits all day, having your bones work for you, instead of against you, will relieve your pain and allow your body to regain its natural strength and efficiency. In this 4-session online week-long intensive, we will examine alignment in sitting, standing, bending, walking, and sleeping.
You will learn to sense the interplay between muscle tension and bone alignment in all of these activities. Simple yet profound changes will help you find and keep your “spinefulness.” This class is great for beginners or those ready to take their posture awareness to the next level. Please wear loose, comfortable pants to class, i.e. no jeans.
Instructor: Jean Couch is founder of the Balance Center and the author of The Runner?s Yoga Book. For more than 25 years, she has been involved in empirical research studying populations of people who have no back or joint pain.
Class details are subject to change.