Show Your Heart Some Love – Practical Steps for a Heart-Healthy Life

February 17, 2022 | 12:00pm - 1:00pm

February is not just about Valentine's Day flowers, candies, and chocolates - it is also American Heart Month! According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the US. The good news is that adopting a heart-healthy lifestyle can help you reduce your risk of heart-related problems, even if you have a history of heart disease or have already experienced a heart attack.

Join us for a free webinar focused on how to keep your heart strong now and long into the future. You will learn different risk factors for heart disease like chronic diseases and high cholesterol and how to assess and manage those risks. We will explore the four components of heart health ' exercise, nutrition, sleep, and stress ' and practical steps you can take right now to build heart-healthy habits. It's never too late to start taking care of your heart.

Instructor: Sidney Geldmeyer is a Certified Health Coach and has been in the health and wellness profession for over 10 years in a variety of health and fitness settings. He loves that digital coaching allows him to help others all around the country reach their personal goals while improving their quality of life and health.

Full event information: http://events.stanford.edu/events/935/93521

Location: Your Computer

Contact Email: healthyliving@stanford.edu