Self Shiatsu for Hands and Feet

August 09, 2021 | 5:00pm - 6:00pm

Shiatsu is a Japanese form of bodywork using the thumbs, fingers, palms, and elbows to apply pressure to the acupuncture meridians of the body. The pressure relieves stress by dissipating muscle tension and allowing the flow of energy through the body. The repetitive stresses of work are calmed and eliminated, increasing productivity and health. 

In this online class, you will learn techniques to apply to your own overworked arms and hands, legs and feet for relief and relaxation. Have a comfortable chair or couch to sit on while you work.

Instructor: Lisa Burnett, MA, MFA, has been teaching dance since 1977, practicing Shiatsu since 1988, and teaching Pilates since 1995.

Class details are subject to change.

Full event information: http://events.stanford.edu/events/916/91696

Location: Your Computer

Contact Email: healthyliving@stanford.edu

Contact Phone: 650.723.9649