Resilience in Uncertain Times

August 23, 2021 | 12:00pm - 1:00pm

Join us for this webinar to discover how to craft your self-view, mindset, and outlook for a more fulfilling and joy-filled life. This interactive session will give you practical tools for you to RISE – Recognize your worth, Inventory your strengths, Select your lens, and Enjoy sharing your gifts.

Drawing from the research of Kristen Neff, Barbara Fredrickson, Sonja Lyubomirsky, and others, you will learn strategies based on radical self-compassion and self-care that you can apply in your daily life to facilitate a change in your mindset and improve any aspect of your life. The class will include activities and exercises to emphasize skills development and practice to promote life-long habits. 

This webinar is only available at the scheduled date and time.

Instructor: Patty Purpur de Vries, MS, is the director of strategy, outreach and innovation for Stanford’s BeWell Programs and an ambassador for the Stanford Medicine WellMD Center.

Class details are subject to change.

Full event information: http://events.stanford.edu/events/917/91707

Location: Your Computer

Contact Email: healthyliving@stanford.edu

Contact Phone: 650.723.9649