Event Details
Event Type: Personalized

Tue Thu Fri
November 30, -0001
1:30pm - 4:30pm
Jerrie Thurman, MA

Personalized Fitness Design – Jerrie Thurman

This 3-session individualized program is designed for those who would like guidance and/or support to begin, sustain, or ramp up their exercise endeavors. Whether you’d like to start a walking program, improve your cardiovascular function, body composition, flexibility, or just explore new ways to get active, these 1:1 sessions with an experienced exercise physiologist and wellness coach will help you to create a safe, fun, and effective plan of action.

Meeting three times in a supportive and non-judgmental space, you will be able to set goals, review progress, explore challenges, and refine your plan to make physical activity a rewarding and core component of your healthy lifestyle. This is a non-gym-based program focused on empowering individuals to become self-managers of their health.

The first session is 1-hour followed by two 45-minute sessions. You will be contacted within 5 days of registration for scheduling. Benefits eligible participants need to complete all sessions by Nov. 27, 2020, to qualify for the 2020 BeWell engagement incentive.

Instructor: Jerrie Thurman, MA, is a senior wellness program manager with the Stanford Health Improvement Program and a wellness coach for Stanford BeWell, with 35 years of experience as certified fitness instructor. This is her 31st year working at Stanford in both student and employee wellness. In addition, she is a certified health coach through the American Council on Exercise and has 35 years of experience as a certified fitness instructor. Jerrie is available for sessions Tuesday, Thursday and Friday, 12:30-4:30 pm, by phone and video chat.

Class details are subject to change.