Yin and Restorative Yoga Class
This live-streamed class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Minimal prop use is required to allow participants to do this practice at home, sharing it with roommates, partners, children, and pets as desired. Tuesdays at 6-7pm PST.
ONLINE VIA ZOOM; click to register
Heather Freeman, PsyD, RYT 500, is the Program Manager of YogaX, a special initiative out of the Department of Psychiatry at Stanford’s School of Medicine. YogaX is a yoga training and education program focused on integrating yoga into healthcare and providing service to our community through making yoga adaptive and accessible.
Dr. Freeman continues to align her professional interest in psychology with the ancient wisdom and teachings of yoga. Her clinical work and research has specifically targeted illuminating the diverse use of yoga philosophy as an entire system and offering yoga as a therapeutic modality within a variety of clinical contexts. She is passionate about expanding yoga’s accessibility through community service, program development, research and clinical work.