The Race Around the World Challenge is the first online wellness challenge for hospital employees in 2019.  The challenge begins on February 1 and runs through March 31 and is designed to get you moving by motivating you to virtually travel the world. HealthySteps to Wellness participants can earn 100 points for completing the challenge. …

Experience the replenishing gift of creative play. Learn ways to develop your playful nature and positive outlook on life, destress your body and mind, and enjoy the conviviality of community. Playing can boost your energy and vitality and even improve your resistance to disease. Play can trigger the release of endorphins, the body’s natural feel-good chemicals. Play stimulates …

Do you feel too young to get old? What exactly is healthy aging? The answers are different for people at different stages of life. This class will cover ways to live longer and better, based on the latest research by experts in the field of growing older. Session 1 will focus on ways of helping you take …

Do you belong to the 90% of Americans who snack? Do you go for that planned mid day snack, graze your way through the workday or skip meals in lieu of your favorite treat? Our culture is obsessed with snacking and “snack foods” are ubiquitous in our food environment. While a well-placed and balanced snack …