The Race Around the World Challenge is the first online wellness challenge for hospital employees in 2019.  The challenge begins on February 1 and runs through March 31 and is designed to get you moving by motivating you to virtually travel the world. HealthySteps to Wellness participants can earn 100 points for completing the challenge. …

Gain clarity of mind and an increased capacity to meet and overcome life’s challenges. This experiential training provides a combination of cognitive training designed to get at the root causes of stress, along with clinically proven breathing, relaxation, and meditation techniques. Learn how to stop the stress response before it arises, and find effective ways …

In this special workshop we will spend some time on the practicing guided meditation followed by (musical) mantra meditation which unleashes our true potential & enables us to become a better version of ourselves. In such a state we naturally become focused, productive, happy & constructive.  Date & Time: Feb 15th @7:30 followed by light …