The Race Around the World Challenge is the first online wellness challenge for hospital employees in 2019.  The challenge begins on February 1 and runs through March 31 and is designed to get you moving by motivating you to virtually travel the world. HealthySteps to Wellness participants can earn 100 points for completing the challenge. …

Which diet is more effective, a healthy low-fat or healthy low-carb diet?  Is there truth in current food fads? Christopher Gardner, PhD, will debunk common diet myths and share  how to optimize wellness through nutrition. HealthySteps to Wellness participants earn 25 points for attending the event in person, by WebEx or viewing a video recording …