The Race Around the World Challenge is the first online wellness challenge for hospital employees in 2019.  The challenge begins on February 1 and runs through March 31 and is designed to get you moving by motivating you to virtually travel the world. HealthySteps to Wellness participants can earn 100 points for completing the challenge. …

Physical activity is a powerful medicine that can promote health and change the trajectory of aging. However, in the modern world, the barriers to daily movement have gotten stronger, and the burden to exercise has gotten greater. As scientists learn more about the pathways of disease, the causes of aging, and the mechanisms by which exercise exerts …

This class is for fair-weather bike commuters and recreational riders interested in tips for continuing to enjoy bicycling in colder weather, with shorter daylight hours, and/or when rain is predicted. Knowing how to dress for Bay Area winter weather and outfit your bike for drizzle and darkness can help you keep fit year-round. We’ll cover safety and …

Krista Tippett, 2019 Mimi and Peter E. Haas Distinguished Visitorin conversation withDacher Keltner, Co-Director of the Greater Good Science Center; Professor of Psychology at the University of California, Berkeley Krista Tippett is a Peabody-award winning broadcaster, National Humanities Medalist, and New York Times bestselling author. She founded and leads The On Being Project, hosts the On Being public radio …

Should you be honest to the person about painful truths — their parents are dead, they will never leave this nursing home — or should you lie to keep them happy? Is there anything wrong with benevolent lies? If you had dementia, how would you want to be treated? This conversation is based on the …