Start the day off right at the O’Donohue Family Educational Farm! Every session begins with warm¬†herbal tea with herbs picked from the farm to be followed by some light stretching and therapeutic weeding. To close each session the group leader shares some poetry. This activity¬†is held every Thursday morning unless otherwise noted on the Farm’s …

Enjoy introduction to meditation sessions for faculty and staff in Windhover. You will experience various ways to meditate. The focus on direct experience will help you to begin and continue meditating. Experience the benefits of meditation for health and positive human qualities. Countless studies have shown meditation promotes health, concentration, emotional balance, compassion, altruism and …