Event Type: Online Class
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Apr 15 - Jun 03 2021
5:00pm - 7:30pm
At your computer/device
Mindfulness-Based Stress Reduction (MBSR)
It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught at the UMass Stress Reduction Clinic and will focus on mindfulness meditation to help you gain a new understanding of how stress affects your life and how life can be lived more fully.
Participants will need to provide the text Full Catastrophe Living, by Jon Kabat-Zinn. Online retreat scheduled for Sunday, May 2, from 9 am – 2 pm.
Instructor: Patty McLucas is the founder of Mindful Wellness Group and has more than 20 years of experience as a wellness consultant. She currently teaches classes in mindfulness for Stanford’s Cancer Supportive Care Program and Healthy Living and has taught for other organizations including Apple and Google.
Class details are subject to change.