Mindful Yoga

May 07, 2019 | 8:00am - 9:00am | Windhover, 370 Santa Teresa St Stanford, CA 94305

Enjoy yoga stretches in dappled morning light. Within a flowing sequence of postures, this class provides instruction for a balanced yoga practice grounded in alignment, breath, and peace of mind. Union is the literal meaning of the Sanskrit word yoga. Refresh and renew your resilience by giving yourself the gift of movement that fosters union and dynamic balance in mind-body-spirit. While this class focuses on fundamentals for beginners, experienced practitioners are welcome. Instructor: Tia Rich, PhD, HIP Senior Health Promotion Specialist, and Contemplation by Design, Director.

Please bring your yoga mat.

Full event information: https://events.stanford.edu/events/837/83797

Admission Description:

Free and open to Stanford students, staff, faculty and alumni. Drop-in, no registration required. Please bring your own yoga mat.

Map URL: http://campus-map.stanford.edu/?id=05-090

Contact Email: dianea1@stanford.edu

Contact Phone: 650-723-1762