Mindful Eating – Shift Your Relationship with Food by Eating with Intent, January 25 – February 15

January 25, 2022 | 12:00pm - 1:30pm

Mindful Eating is an awareness practice that helps you choose nutritious foods and manage your weight by learning to recognize and respect the hunger and satisfaction cues emanating from the body, not the mind.

In this 4-week online class, we will practice mindful eating together, and you will receive information about how to choose food that is both pleasing and nourishing, how to feel satisfied after meals, and how mindful eating, once internalized, can shift your relationship with food forever. Learn again the joy of healthy eating and regain the pleasure of enjoying every meal.

Instructor: Patty McLucas is the founder of Mindful Wellness Group and has more than 20 years of experience as a wellness consultant. She currently teaches classes in mindfulness for Stanford's Cancer Supportive Care Program and Healthy Living and has taught for other organizations including Apple and Google.

Full event information: http://events.stanford.edu/events/934/93470

Location: Your Computer

Contact Email: healthyliving@stanford.edu