Event Type: Online Class
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Oct 23 - Nov 13 2020
12:00pm - 1:30pm
At your computer/device
Meditations for Inner Peace and Sustained Resilience
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. – Dalai Lama
When we are faced with difficulties, it is easy to spiral into negative thinking, anxiety, and stress over circumstances that are out of our control. One tool that is in our control is the practice of meditation, which research has shown to be effective for stress reduction, emotional self-regulation, improved sleep, boosting immunity, mental health, and enhanced well-being.
This online engagement course will teach you how to quiet your mind and connect with a personal sanctuary of inner tranquility through meditation. During the four-week series, you will learn to apply proven meditation practices to cultivate compassion and evidence-based gratitude practices to enhance the quality of your life. Through guided meditations, mindfulness practices, and self-reflection exercises, you will discover key factors to sustained resilience and how to utilize them in your day-to-day life.
Instructor: Tarika Lovegarden is the author of Meditations on the Fridge. Born into a family of meditators and trained by pre-eminent meditation leaders, she carries forth her lineage teaching individuals and at organizations including Oracle, eBay, and Genentech.
Class details are subject to change.