Event Type: Online Class
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August 17, 2021
12:00pm - 1:15pm
At your computer/device
Managing Stress in the Real World
You’ve probably heard it all before: take time for yourself, strive for work-life balance, eat healthy meals, yada, yada, yada. But all too often the chaos of daily life gets in the way of our best intentions for self-care, leaving us stressed out and overwhelmed.
It’s time to discover research-based stress-reduction strategies that actually work in real time in the real world. In this online workshop, you’ll learn what the experts say about the proven benefits of exercise, sleep hygiene, mindset, and more. But more importantly, you will learn practical ways to weave these tools into your fast-paced, time-crunched, over-scheduled life.
By the end of the workshop, you will have at least three concrete mini-plans to build these evidence-based stress reducing techniques into your daily life, no matter how crazy that life may be.
Marily Oppezzo, PhD, MS, RD, is a behavioral and learning scientist who also moonlights as a registered dietitian and exercise trainer. She has a master’s in nutritional science, is a licensed dietitian at the VA hospital, and loves teaching nutrition. She received a PhD in education psychology at Stanford and did her post-doctoral training at the Stanford Prevention Research Center on health behavior change.
Class details are subject to change.