Event Type: Webinar
//= $quarter_title ?>
April 05, 2021
12:00pm - 1:00pm
At your computer/device
Introduction to Ayurveda
Ayurveda is the traditional, ancient Indian system of health science. Its name literally means “the science of life.” The Ayurvedic method of healthcare emphasizes a holistic view of health. This 5,000-year-old science focuses on harmonizing the body with nature through diet and lifestyle including yoga, meditation, and exercise.
In this noontime webinar, you will get an introduction to Ayurveda that will include its history, philosophy, basic building blocks, and a few daily routines you can implement. The practice of Ayurveda, when brought into life, has the power to unlock our capacity to see health as a tool for cultivating inner well-being. The dynamic aspect of Ayurveda lies in its ability to spark within us a life-long conversation with our body. Instead of working against our body by following generic “one-size-fits-all” practices, Ayurveda helps us deepen our understanding of our body’s unique needs.
This webinar is only available at the scheduled date and time.
Instructor: Geetanjali Chakraborty is a NAMA-Certified Ayurveda Practitioner and an independent Ayurveda consultant with a practice in the Bay Area. She has taught workshops and led panels on Ayurveda both nationally and internationally. She was the dean of Ayurveda studies at Vedika Global and led Vedika’s donation-based Ayurveda food and lifestyle clinic serving more than 300 clients. She has a master’s in biochemistry from Georgetown University.
Class details are subject to change.