Event Type: Webinar
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July 06, 2020
12:00pm - 1:00pm
At your computer/device
Dominique Del Chiaro, MEd, Lizabeth Cutler
How to Thrive While Working Remotely
Working remotely presents unique challenges to well-being. While telecommuters may escape the stresses of commute traffic and get to work in their sweatpants, they may also feel isolated and out of touch with their team, have trouble setting and maintaining healthy boundaries between work and personal time, and lack the structure that helps build healthy routines.
In this noontime webinar, we?ll get beyond the hurdles of remote work and explore the opportunities it can bring for you to thrive. You?ll learn how to set healthy routines and support the three pillars of wellness ? exercise, nutrition, and restful sleep. Whether you are a veteran of remote work or a recent Shelter in Place recruit, you will walk away with tools and resources to add some peace, structure, and balance to your telecommute.
Instructors: Dominique Del Chiaro, Me.D, is the senior manager of the Stanford Health Improvement Program Healthy Living Programs. She has facilitated healthy workplace classes and professional development workshops for over 25 years.
Lizabeth Cutler, MBA, is the director of evaluation at the Stanford Graduate School of Business MBA Admissions and Financial Aid Office. She worked remotely for a decade before joining Stanford, with a focus in leadership development, mediation, healing, and the visual arts.
Class details are subject to change.