Event Type: Webinar
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October 28, 2020
12:00pm - 1:00pm
At your computer/device
Holiday Eating – Breaking the Cycle
The winter holiday season is almost here. This time of year, we may look forward to joyful experiences and time spent with loved ones, yet many of us also anticipate what can feel like the inevitable accompaniment to all these good times… too much food, drinks, sweets, and the resulting unhealthy yo-yo weight cycling.
How can we set ourselves up for a healthier holiday season? One where we gain joy and memories, but not weight? Join us for this noontime webinar to learn how to “maintain, not gain” during the 2020 holiday season.
We will discuss how to successfully navigate holiday dinners and buffets, how to apply the hunger/fullness scale to prevent overeating, and how to practice mindful eating to be intentional about food choices. You will also learn how to make healthier versions of your favorite holiday treats.
Instructor: Christina Becker, MPH, RDN, NBC-HCW, is an integrative nutritionist, board-certified wellness coach, and certified intuitive eating counselor with more than 17 years of experience working in the healthcare industry. She provides 1:1 and group coaching, talks, corporate programming and seminars for Silicon Valley Fortune 50 companies, Stanford, and her private practice.
Class details are subject to change.