Event Type: Webinar
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August 19, 2020
4:00pm - 5:15pm
At your computer/device
Healthy Kitchen, Cooking Together – Create a Stress-Free Family Meal
Research shows that families who have regular meals together are more likely to eat more nutritious foods, feel better about themselves, and feel more connected with each other. Yet actually getting a healthy meal on the table is easier said than done, especially for busy working parents.
Join us for this special live cooking webinar that will help you get a healthy meal on the table just in time for dinner. You?ll learn feeding guidance and tips for nurturing healthy habits for families. Then roll up your sleeves and get ready to start cooking! Our Healthy Kitchen staff will guide you through a live demonstration to cook an easy, flexible, and healthy entrée that is suitable for everyone in your family.
The recipe will be emailed the week before the webinar, so you?ll have time to shop for ingredients in advance. Ingredient substitutions will be suggested to accommodate most dietary restrictions.
Instructor: Rosalyne Tu, MS, RDN, has been working as a dietitian since 2003 and is currently a manager for the BeWell Wellness Profile and HIP nutrition programs.
Class details are subject to change.