Finding Inner Balance with HeartMath™
We all have the power to use our hearts to transform stress and enhance our personal and work life. This fun, interactive science-based program teaches you techniques you can immediately apply to increase focus and energy, improve sleep, and reduce the symptoms of stress and anxiety. Each participant will receive an innovative appbased biometric device that can help manage the overwhelm of stress in real time. This technology, together with behavioral techniques learned in the workshop, are designed to enhance your ability to self-regulate emotions and physiological responses, or choose how you feel independent of what’s happening around you. HeartMath serves hundreds of organizations worldwide, including Stanford University (for more than 20 years), Boeing, NASA, Yosemite National Park, Cisco, the Mayo Clinic and Kaiser.
NOTE: Each participant will receive an app-based sensor device to monitor and assist in emotional self-regulation called the Inner Balance Bluetooth® sensor for Android and iPhone. The sensor works on Apple iOS v9 and newer or Android v5 and newer. Before you come to class, you will want to download the free Inner Balance App from the App Store for iOS, Google Play for Android, or Amazon for Kindle Fire.
Instructor: Bruce Cryer is the Founder of Renaissance Human, and Senior Advisor and former CEO HeartMath (11 years). Bruce has taught a variety of programs at Stanford since 1997.