Event Details
Event Type: Webinar


Tue
May 04, 2021
12:00pm - 1:00pm
At your computer/device
Esther Gokhale

Exercise Breaks to Improve Your Health Using the Gokhale Method


Sitting all day while staring at your computer may help you meet deadlines, but it can wreak havoc on your spine and overall health.

Join us for this interactive webinar to learn several fun and practical exercises to introduce into your workday with the Gokhale Method, which uses healthy posture and movement to help you restore structural integrity and regain a pain-free life. These exercises serve not only to break up your workday, but also to improve your posture and reduce back pain. Incorporating these simple steps into your routine can help you stay focused, energetic, and pain-free throughout the day.

This webinar is only available at the scheduled date and time.

Instructor: Esther Gokhale is the creator of the Gokhale Method and the author of 8 Steps to a Pain-Free Back. She studied biochemistry at Harvard and Princeton, and acupuncture at the San Francisco School of Oriental Medicine.

Class details are subject to change.

Spring quarter registration opens on March 16