Engage Your Playful Nature
Experience the replenishing gift of creative play. Learn ways to develop your playful nature and positive outlook on life, destress your body and mind, and enjoy the conviviality of community. Playing can boost your energy and vitality and even improve your resistance to disease. Play can trigger the release of endorphins, the body’s natural feel-good chemicals. Play stimulates your mind and helps you focus. In this 4-session class, we will rekindle our playful nature with games, joyful music and rhythm making, theater play, creative writing and reciting. Oh yes – and a whole lot of laughs!
Instructor: Deanna Anderson is a dance instructor, Certified Action Theater Coach and Director, and Registered Somatic Movement Therapist and Educator, with 25+ years’ experience serving people through Expressive and Performance Arts.