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November 15, 2021
12:00pm - 1:00pm
At your computer/device
Eating Your Way to a Better Mood
It is common knowledge that the food we eat plays an important role in our physical health, but a growing body of research indicates that nutrition is also a critical component to our mental health and emotional well-being.
In this noontime webinar, you will learn how the foods and the way you eat may affect how you feel. You will also learn about healthy dietary patterns that are associated with better mental health. Walk away with one or two ideas that you could put into place to eat your way to a better mood.
Instructor: Maryam Makowski, PhD, FACN, NBC-HWC, is a clinical assistant professor at the Stanford Department of Psychiatry and Behavioral Sciences, the associate director of scholarship and health promotion at the Stanford WellMD & WellPhD Center, and a BeWell coach.
Class details are subject to change.