Event Type: Webinar
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October 16, 2020
12:00pm - 1:00pm
At your computer/device
Jerrie Thurman, MA
Create Your Own Home Workout – Strength Training 101
We all know that exercise is important for our overall health and well-being. But despite our best intentions, many people find it hard to establish the habit of a consistent workout. Some have just never gotten an exercise routine off the ground. For others, gym closures, cancelled exercise classes, and changing routines in recent months may have derailed them from their exercise goals.
In this noontime webinar, you will learn why incorporating strength training is so important for your overall health and how to put together an effective and complete full-body strength training program at home. This webinar will include demos of simple, effective exercises you can use as building blocks and real-case scenarios to help you create a customized home strength workout that works for you.
Wear comfortable clothing that allow you to move and join in the action. Please bring a pair of free weights (or filled water bottles or cans). This class is suitable for all fitness levels.
Jerrie Thurman, MA, is a senior wellness program manager with the Stanford Health Improvement Program and a wellness coach for Stanford BeWell, with 35 years of experience as certified fitness instructor.
Class details are subject to change.