Event Type: Webinar
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August 19, 2020
12:00pm - 1:00pm
At your computer/device
Jennifer Tyler Lee
Boost Your Immunity Through Food
With COVID-19 in our community along with other viruses and bacteria that cause infection, it’s important to take proactive measures to boost your immunity. The good news: one of the keys to keeping your immune system strong is right in front of you, on your plate.
In this noontime webinar, you will learn the latest evidence-based science about how increasing fruits and vegetables and reducing added sugar keeps your immune system resilient to infection. A healthy immune system relies on a balanced variety of vitamins and minerals over time, not just when you feel an illness coming on, which is why it’s so important to ensure consistent, positive eating habits. You will discover how to stock your pantry in a budget-friendly way to ensure you have easy access to immunity-boosting foods and receive delicious recipes to help you incorporate healthy eating habits into every meal of the day.
Note: This webinar is only available at the scheduled date and time.
Instructor: Jennifer Tyler Lee is an award-winning author and healthy eating advocate who earned her certificate in nutrition and healthy living from Cornell University. Her best-selling new book, Half the Sugar, All the Love, is co-authored with Stanford pediatrician and associate professor Dr. Anisha I. Patel and her recipes have been featured by The Washington Post, Alice Waters, Mark Bittman, Michael Pollan, Jamie Oliver, and Oprah.
Class details are subject to change.