Align Your Time: Practical Solutions to the Epidemic of Busy

August 13, 2019 | 12:00pm - 1:30pm | Stanford Redwood City (SRWC) - Cardinal Hall (505 Broadway Redwood City), Rm 145

Ask almost anyone how they are doing, and the likely response is, “I’m busy.” The frenetic pace of modern life has created a global epidemic of overscheduling, leading to significant health concerns including increased stress and anxiety, lack of sleep, reduced exercise, and strained relationships.

But time does not have to be your enemy. In this course, you will learn how to recalibrate your relationship with time and get your life back. We will cover recognizing time savers and time wasters, making smart decisions, outlining your priorities, and setting and keeping time limits. You will learn to recognize the danger signals of overload and design steps to get healthy and stay that way. 

The course will take place over 4 lively, 90-minute noontime gatherings, with opportunities to reflect and to write during and between meetings. Through conversations and presentations, you will find innovative ideas on aligning your time with your priorities and values and will leave the course with practical solutions to ending your time crunch.

Instructor: Linda Hawes Clever, MD, is founder of the non-profit RENEW and author of The Fatigue Prescription: Four Steps to Renewing Your Energy, Health and Life. She is a  graduate of Stanford Medical School and a board certified physician in internal and occupational medicine.

Class Fee: $200 (STAP/EA funds eligible)

Full event information: https://events.stanford.edu/events/841/84159

Contact Email: healthimprovement@stanford.edu

Contact Phone: 650 723-9649