Posts for category Wellness

Pets and wellness

Are you a dog, cat or lizard person? Regardless of your preference, research shows that ...

Don’t bite into nutrition myths

You start your morning off with a simple cup of coffee while checking the news, ...

Spinal health: Straightening out facts from fictions

Back pain can literally break your day. Judging by how many thousands suffer, and many ...

Discussing suffering in the workplace

Most of us will spend at least 100,000 hours of our lives at work. During ...

7 time management tips for happier days

For many of us, our to-do lists feel as long as the novel War and Peace and ...

Don’t get burned

Susan Swetter, MD is a professor of dermatology and director of the Stanford Pigmented Lesion ...

Having a healthy fear of skin cancer

Skin cancer is the most common human cancer in the U.S., and its most serious ...

Resolutions that stick

Joyce Hanna, MA, MS, Associate Director for Stanford University’s Health Improvement Program, spoke to HealthySteps about ...

Middle age + weight challenges

Weight management is challenging in our “middle-age” years. Whether because of genetics, aging, hormones, lifestyle, ...

Glucose levels and pre-diabetes

Do you know your fasting blood glucose level? If so, do you understand what is ...