Posts for category Stress

Coaching for Health Care Clinicians

HealthySteps to Wellness offers an individualized coaching program specifically for health care clinicians (physicians, PhD’s, ...

Guide to self-care: Coping with coronavirus

  As our organizations work to reduce the spread of COVID-19 (novel coronavirus), it is ...

Self-care: The gift that keeps on giving

Despite wide use and growing popularity, the term “self-care” continues to be misunderstood. On the ...

Pets and wellness

Are you a dog, cat or lizard person? Regardless of your preference, research shows that ...

Healing divisiveness

To become happier as individuals and as a society, we need to become more tolerant ...

Finding purpose at work

You’ll spend about 90,000 hours of your life working. Leah Weiss, PhD, a lecturer at Stanford ...

The 10 domains of well-being

Aspiring to a higher level of wellness? HealthySteps to Wellness recently spoke with Catherine Heaney, PhD, ...

Prescription drugs: The epidemic of addiction in the U.S.

Pharmacy retail sales of opioid painkillers, obtained through doctors’ prescriptions, quadrupled between 1999 and 2010, ...