Posts for category Stress

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...

Coaching for Health Care Clinicians

HealthySteps to Wellness offers an individualized coaching program specifically for health care clinicians (physicians, PhD’s, ...

Guide to self-care: Coping with coronavirus

  As our organizations work to reduce the spread of COVID-19 (novel coronavirus), it is ...

Self-care: The gift that keeps on giving

Despite wide use and growing popularity, the term “self-care” continues to be misunderstood. On the ...

Pets and wellness

Are you a dog, cat or lizard person? Regardless of your preference, research shows that ...

Healing divisiveness

To become happier as individuals and as a society, we need to become more tolerant ...

Finding purpose at work

You’ll spend about 90,000 hours of your life working. Leah Weiss, PhD, a lecturer at Stanford ...

The 10 domains of well-being

Aspiring to a higher level of wellness? HealthySteps to Wellness recently spoke with Catherine Heaney, PhD, ...

Prescription drugs: The epidemic of addiction in the U.S.

Pharmacy retail sales of opioid painkillers, obtained through doctors’ prescriptions, quadrupled between 1999 and 2010, ...