Posts for category Movement

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...

Runners on running… at Stanford

Most of us know that running is associated with health benefits. Running helps prevent heart ...

Exercise and technology

Technology is a two-edged sword: because of it, we either sit too much or become ...

We are meant to move

If you ride the Marguerite shuttle service’s Palm Drive Express, this should sound familiar: late-comers ...

Sit too much?

The physiology of inactivity   Well, sorry, but you probably do — even if you ...