Posts for category Mental Health

Making the Most of Your Holiday Time
The holiday season is usually an exciting time to spend as we please. But this ...

Living with uncertainty
2020 has been marked by uncertainty and constant upheaval. Most of us have been ...

Easing Your Anxiety
If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Body image: A better perspective
Many people think of body image as a women’s issue or a young person’s issue. ...

Coaching for Health Care Clinicians
HealthySteps to Wellness offers an individualized coaching program specifically for health care clinicians (physicians, PhD’s, ...

Using your EA (Tuition Reimbursement) Funds
Stanford Health Care and Stanford Children’s Health provide Educational Assistance (EA) for education related to job and ...

Tending to your emotional health
Not feeling like yourself these days? Or have a loved one who is feeling blue? The ...

Boosting brain health
Most of us experience temporary lapses of memory, like misplacing our keys or forgetting where ...