Posts for category Mental Health

Making the Most of Your Holiday Time

The holiday season is usually an exciting time to spend as we please. But this ...

Living with uncertainty

  2020 has been marked by uncertainty and constant upheaval. Most of us have been ...

Easing Your Anxiety 

  If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Body image: A better perspective

Many people think of body image as a women’s issue or a young person’s issue. ...

Coaching for Health Care Clinicians

HealthySteps to Wellness offers an individualized coaching program specifically for health care clinicians (physicians, PhD’s, ...

Using your Educational Assistance Funds

Stanford Health Care and Stanford Children’s Health provide Educational Assistance (EA) for education related to job and ...

Rough day? Be grateful.

Today was not an easy day. We’ve all been there — a rough shift, a ...

Tending to your emotional health

Not feeling like yourself these days? Or have a loved one who is feeling blue? The ...

Boosting brain health

Most of us experience temporary lapses of memory, like misplacing our keys or forgetting where ...

Self-care: The gift that keeps on giving

Despite wide use and growing popularity, the term “self-care” continues to be misunderstood. On the ...