Posts for category Mental Health

Easing Your Anxiety 

  If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Body image: A better perspective

Many people think of body image as a women’s issue or a young person’s issue. ...

Coaching for Health Care Clinicians

This program is open to physicians, PhD’s, residents, fellows, physician and medical assistants, nurses, Advance ...

Using your EA (Tuition Reimbursement) Funds

Stanford Health Care and Stanford Children’s Health provide Educational Assistance (EA) for education related to job and ...

Rough day? Be grateful.

Today was not an easy day. We’ve all been there — a rough shift, a ...

Tending to your emotional health

Not feeling like yourself these days? Or have a loved one who is feeling blue? The ...

Boosting brain health

Most of us experience temporary lapses of memory, like misplacing our keys or forgetting where ...

Self-care: The gift that keeps on giving

Despite wide use and growing popularity, the term “self-care” continues to be misunderstood. On the ...

The benefits of self-forgiveness

We often have high expectations of ourselves and become upset when we fail to live ...

Living longer: Reaping the rewards

Human life expectancy has increased significantly in the 21st century — a remarkable achievement, but also ...