Posts for category Health Management

Take a Wellness Challenge

  New Year’s Resolutions focused on health and wellness are often outcome-focused such as a ...

Healthy Living classes and HealthySteps to Wellness

Joining to improve your wellness experience. We are pleased to announce the Health Improvement Program’s ...

Body image: A better perspective

Many people think of body image as a women’s issue or a young person’s issue. ...

Guide to self-care: Coping with coronavirus

  As our organizations work to reduce the spread of COVID-19 (novel coronavirus), it is ...

Boosting brain health

Most of us experience temporary lapses of memory, like misplacing our keys or forgetting where ...

Nutrition and weight: It’s personal

Even though we are all aware of the benefits of healthy eating, many of us ...

Self-care: The gift that keeps on giving

Despite wide use and growing popularity, the term “self-care” continues to be misunderstood. On the ...

Team Wellness Shines at Patient Access Services

At Patient Access Services (PAS) in Emeryville, worksite wellness is a team effort. In addition ...

Supporting nursing parents at work

The Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics (AAP) both recommend that babies ...

Avoiding colorectal cancer

Many of us believe that cancer is either going to get us or it won’t. ...