Posts for category Health Management

At home fitness

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...

Mindsets: Clearing your lens on life

You see life through your own unique lens. This is your mindset – the assumptions ...

Staying safe in the sun and water

  The dawn of summer ushers in fun and relaxation. It’s the season we forge ...

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...

Embracing a Plant-Based Diet

    Your diet is one of the first places to start if you’re looking ...

Take a Wellness Challenge

  New Year’s Resolutions focused on health and wellness are often outcome-focused such as a ...

Healthy Living classes and HealthySteps to Wellness

Joining to improve your wellness experience. We are pleased to announce the Health Improvement Program’s ...

Body image: A better perspective

Many people think of body image as a women’s issue or a young person’s issue. ...

Guide to self-care: Coping with coronavirus

  As our organizations work to reduce the spread of COVID-19 (novel coronavirus), it is ...

Boosting brain health

Most of us experience temporary lapses of memory, like misplacing our keys or forgetting where ...