Posts for category Featured

At home fitness

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...

Mindsets: Clearing your lens on life

You see life through your own unique lens. This is your mindset – the assumptions ...

Mitigating the health impacts of wildfire smoke

Last year, Californians endured one of the worst fire seasons in recent history. Homes were ...

Staying safe in the sun and water

  The dawn of summer ushers in fun and relaxation. It’s the season we forge ...

Boosting your energy in the wake of COVID-19

Are you exhausted from operating in a state of uncertainty and not being able to ...

Wellness in the Great Outdoors

    The great outdoors has always represented a wealth of health benefits, both physical ...

Coaching for Health Care Clinicians

HealthySteps to Wellness offers an individualized coaching program specifically for health care clinicians (physicians, PhD’s, ...

Using your Educational Assistance Funds

Stanford Health Care and Stanford Children’s Health provide Educational Assistance (EA) for education related to job and ...