Posts for category Emotional Health

Tuning in to your sexual health

What does it mean to be sexually healthy, and why is it important?   To ...

Pets and wellness

Are you a dog, cat or lizard person? Regardless of your preference, research shows that ...

Healing divisiveness

To become happier as individuals and as a society, we need to become more tolerant ...

Finding purpose at work

You’ll spend about 90,000 hours of your life working. Leah Weiss, PhD, a lecturer at Stanford ...

Surviving the family holiday

Mary Foston-English, MFT, is the assistant director of Stanford’s Faculty and Staff Help Center. HealthySteps ...

Understanding gender diversity and the search for identity

One of the most misunderstood, even feared, aspects of our changing U.S. culture is its ...

Discussing suffering in the workplace

Most of us will spend at least 100,000 hours of our lives at work. During ...

7 time management tips for happier days

For many of us, our to-do lists feel as long as the novel War and Peace and ...

Self-compassion: The best medicine

Won’t “being your own worst critic” toughen you up and ultimately make you perform better? ...

The 10 domains of well-being

Aspiring to a higher level of wellness? HealthySteps to Wellness recently spoke with Catherine Heaney, PhD, ...