Posts for category Emotional Health

Mindsets: Clearing your lens on life

You see life through your own unique lens. This is your mindset – the assumptions ...

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...

Boosting your energy in the wake of COVID-19

Are you exhausted from operating in a state of uncertainty and not being able to ...

Wellness in the Great Outdoors

    The great outdoors has always represented a wealth of health benefits, both physical ...

Making the Most of Your Holiday Time

The holiday season is usually an exciting time to spend as we please. But this ...

Living with uncertainty

  2020 has been marked by uncertainty and constant upheaval. Most of us have been ...

Easing Your Anxiety 

  If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Healthy Living classes and HealthySteps to Wellness

Joining to improve your wellness experience. We are pleased to announce the Health Improvement Program’s ...

Coaching for Health Care Clinicians

HealthySteps to Wellness offers an individualized coaching program specifically for health care clinicians (physicians, PhD’s, ...

Rough day? Be grateful.

Today was not an easy day. We’ve all been there — a rough shift, a ...