Mindfulness-Based Stress Reduction (MBSR) 2/6 – 3/27

February 06, 2019 | 5:30pm - 8:00pm | Li Ka Shing Learning Center, Rm 205/206

It has been known for centuries in the meditative traditions, and now widely accepted in western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week class is modeled on the program taught at the U MASS Stress Reduction Clinic and will focus on mindfulness meditation to help you gain a new understanding of how stress affects your life, and how life can be lived more fully. Included in the class fee is the text Full Catastrophe Living, by Jon Kabat-Zinn.

Instructor: Patty McLucas, Founder of Mindful Wellness, delivers programs in Stress Reduction, Mindful Eating, Sound Sleep and Mindful Leadership Communication. A Wellness Consultant for over 20 years, Patty teaches Mindfulness Meditation for Stanford’s Cancer Supportive Care Program, and teaches mindfulness, meditation and stress reduction for organizations including Apple Computer and Google. 

NOTE: All day retreat: Sunday, March 10 in Li Ka Shing Learning Ctr., Rm 205/206

Full event information: https://events.stanford.edu/events/817/81708

Admission Description:

Registration starts Jan 9, 2019

Course fee: $330 (STAP/EA funds: Yes)

Map URL: http://campus-map.stanford.edu/?id=07-515

Contact Email: healthimprovement@stanford.edu

Contact Phone: 650 723-9649