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Events Calendar
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wellness event
MIPS Seminar – Dr. Hairong Zheng, PhD
April 01, 2024
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
Online Class
Spring Book Club Discussion
April 02, 2024
Co-sponsored by the Stanford Faculty Staff Help CenterYou are invited to join us for a virtual book club to discuss thoughts raised by the book Lab Girl, by Hope Jahren.This memoir is a compelling read, with stories that encourage us...
wellness event
Unraveling the Heart Disease Epidemic: Precision Prevention Strategies for High-Risk South Asian Patients
April 02, 2024
South Asians have a four times greater risk of heart disease than the general population. 25% of heart attacks occur under age 40 for young south Asians, and 50% occur under age 50. Rajesh Dash, MD, PhD, will talk about...
Webinar
Aging Wisely – Geriatric Health Care Providers and Community-Based Elder Care Services
April 04, 2024
This class is co-sponsored by Stanford WorkLife Office.As we age, our health needs shift and can change rapidly. How can we set up a comprehensive yet flexible plan for care?In this free online workshop, we will help you build your...
wellness event
MIPS Seminar – Dr. Peter Scott, PhD
April 04, 2024
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
wellness event
How to Support Well-Balanced Children
April 04, 2024
Join us as we discuss research-based strategies for raising healthy preschoolers and early elementary-age children. We’ll explore how to encourage autonomy, cultivate resilience, and promote well-being. We’ll share tips to establish practices in our families and schools that buffer against...
wellness event
Updates in Multiple Sclerosis Treatment
April 04, 2024
Jamie McDonald, MD, MS, will talk about current and emerging treatments for multiple sclerosis (MS).
...
Online Class
Listening with Empathy
April 05, 2024
Empathetic listening has the transformative power to alter the course of our personal and professional lives. In the words of Carl Rogers, when we are heard with empathy, it provides us the safety and freedom to express ourselves fully and...
Online Class
The Healing Power of Proper Breathing
April 05, 2024
Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances.Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can...
wellness event
Ginkgo Backyard Barista
April 09, 2024
Ginkgo Backyard Barista is back, with a new location every other week!
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Webinar
Managing Unexpected Expenses and Navigating Market Volatility
April 09, 2024
They say the only constant in life is change, and the last few years have certainly brought an inordinate amount of change for all of us around the world. Many people may feel unprepared to weather unexpected events and expenses...
Webinar
Tame Your Temper
April 10, 2024
Anger and frustration are emotions that everyone experiences from time to time. But when these natural emotions explode out of control, they can cause harm to our careers, our co-workers, our friends and families, and ourselves.If you find that anger,...
wellness event
Black Mental Wellness Group
April 11, 2024
Co-sponsored with the Black Staff Alliance
The BSA and the Faculty Staff Help Center extend the theme of wellness throughout the year with the offering of monthly, mental wellness drop-in groups for faculty, staff, retirees, and postdocs who self-identify as African, Black, or of...
wellness event
Guided Meditation Thursdays
April 11, 2024
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
Webinar
Nutrition and Bone Health
April 12, 2024
Did you know that bone mass typically peaks around age 35? In our 50's, bone mass starts to decline in both women and men, putting us at risk for diseases like osteopenia and osteoporosis.The good news is that lifestyle choices,...
Webinar
Insights into Eye Care
April 15, 2024
Your eyes are an integral part of your health. While most people understand the importance of this precious organ, many are still missing key information that could help protect their eyes from potential health issues and vision impairment.Discover the science...
In Person Class
Mindfulness Practices for Everyday
April 15, 2024
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Whether we are leading teams, nurturing a family, or...
Online Class
Happy Gut, Happy Life
April 17, 2024
Are digestive issues interfering with your life? If so, you may be suffering from irritable bowel syndrome (IBS), a common disorder that affects your intestines. Signs and symptoms of IBS can include cramping, abdominal pain, bloating, gas, diarrhea, and constipation.In...
Webinar
Aging Wisely – Caring for the Caregiver
April 18, 2024
This class is co-sponsored by Stanford WorkLife Office.While caring for an aging family member can be rewarding, it can also have a significant impact on the health and well-being of the caregiver. Navigating demands on time, emotional energy, and attention...
Online Class
Science-Based Practices for a Flourishing Life
April 18, 2024
Decades of research in social psychology and positive psychology have uncovered two important lessons about happiness and well-being: people can intentionally cultivate these emotions through science-based practices, and social connection is a major pillar for lasting happiness.Join us for this...
wellness event
Guided Meditation Thursdays
April 18, 2024
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
Online Class
Five Keys to a Happier Life
April 19, 2024
What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small...
event
Virtual HealthySteps to Wellness Fair
April 22, 2024
Join us online, where you can participate virtually all week.
Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for...
Online Class
Cook Your Way to Better Health
April 22, 2024
Are you tired of relying on takeout and processed foods, but struggling to find time and motivation to cook at home? Join us to learn some practical tips to make preparing your own meals a regular part of your routine.Over...
event
Virtual HealthySteps to Wellness Fair
April 23, 2024
Join us online, where you can participate virtually all week.
Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for...
Online Class
From Mindset to Motion
April 23, 2024
Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen?Join this three-session online course that will introduce you to straightforward ways to reflect, identify...
wellness event
Harnessing AI for Health and Wellness
April 23, 2024
Join us for a Zoom presentation with Amy Kelly, MA, MFT, as she discusses using AI technology to increase access to health care information and guidance. Ms. Kelly is the co-founder of Miri, an AI wellness platform that has been...
event
Virtual HealthySteps to Wellness Fair
April 24, 2024
Join us online, where you can participate virtually all week.
Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for...
wellness event
HealthySteps to Wellness Fair
April 24, 2024
The 2024 Wellness Fair will be held on Wednesday, April 24, from 7:30 a.m. to 3:30 p.m at SHC 500P Assembly Hall or join virtually all week long.
Join us this spring in-person or virtually for our annual celebration of health...
Online Class
Journaling for Emotional Processing
April 24, 2024
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we...
wellness event
A Global Health Conversation with Dr. Jim O’Connell
April 24, 2024
A Global Health Conversation with Dr. James J. O’Connell, MD
Event details
Thursday, April 24 5-6:30pm
Li Ka Shing Center, Stanford Campus, Room 320
Light refreshments provided
Join us for this Global Health Conversation with Dr. James (Jim) O’Connell, a Boston physician who has dedicated...
wellness event
Psychedelics and Social Justice Seminar Series: “Racial Health Inequities in Psychedelic Research” with NiCole T. Buchanan, PhD
April 24, 2024
NiCole T. Buchanan, PhD, is a professor, psychologist and CEO of the Board of Psychedelic Medicine and Therapies. She serves on the Racial Equity and Access Committee for the Chacruna Institute for Psychedelic Plant Medicine and previously served as Co-Chair...
event
Virtual HealthySteps to Wellness Fair
April 25, 2024
Join us online, where you can participate virtually all week.
Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for...
Webinar
Give Your Liver a Little Love
April 25, 2024
The liver is one of our most vital organs, so taking proper care of it is equally vital. The liver is the body’s leading toxin-removing organ and plays a pivotal role in metabolism. Nearly everything you consume or put into...
wellness event
Guided Meditation Thursdays
April 25, 2024
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
Clearing the Air: Managing Respiratory Viral Infections
April 25, 2024
Viral respiratory infections are extremely common and can often be managed at home. Randall Stafford, MD, PhD, will talk about ways to manage symptoms, including chronic cough, and when you should contact your doctor.
...
event
Virtual HealthySteps to Wellness Fair
April 26, 2024
Join us online, where you can participate virtually all week.
Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for...
wellness event
Olive Birds & Boba
April 26, 2024
Spring is here! Come on out to Levin Field to stuff your favorite plush bird and enjoy some boba out in the sun!
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Online Class
The Fundamentals of Meditation
April 26, 2024
Meditation cultivates health and positive human qualities. For more than 40 years, scientific research has documented benefits of meditation on the immune system, the brain, emotions, well-being, and behavior. Countless studies have shown meditation promotes health, concentration, emotional balance, altruism,...
wellness event
Stanford Conference on Disability in Healthcare and Medicine
April 27, 2024
This FREE virtual conference aims to support students and healthcare providers with disabilities, training healthcare providers to better care for patients with disabilities, and provide research into the intersection of providers and patients with disabilities.
This conference will be a deep...